6.1 - BS/FS

Baseline
Ankle Band Walks (foward, backward, sideways)

Strength
A.  Back Squat
2x6 @ 221# - 253#
1x3 @ 283#
1x2 @ 302#

B.  Front Squat
1x5 @ 162#
3x4 @ 187# - 201# - 201#

C.  DB Step-Ups 3x10 each @ 30# - 35# - 35#

D.  100 foot Prowler Push (high handles)
2 @ 90#
2 @ 180#
2 @ 270#