11 - Press, 10 (partial) - DL + Banded DLs

Baseline
Single Leg Glute Bridges 3x12 each @ BW

Strength
A.  Press
1x8 @ 121#
1x4 @ 145#
2x4 @ 160#

B.  Deadlift
2x10 @ 180# - 253#
1x5 @ 302#
1x1 @ 340#
1x5 @ 371#
1x1 @ 402#

C.  Speed Deadlifts w/ Bands - 135# w/ Black Mini Bands
3 Rounds of 10x2 @ 2 loops - 3 loops - 4 loops
*Rest 15 sec between the sets of 2, Rest 2 min between the 3 rounds

Durability
Single Leg Press (finish on toes) 3x12 Left, 5x12 Right @ 90#
Weighted Back Extensions  3x15 @ 25# plate