Monday, November 12, 2012

5.2 - BS/FS

Strength
A.  Back Squat
4x6 @ 204# - 236# - 253# - 253#

B.  Front Squat
4x5 @ 150# - 163# - 175# - 175#

C.  One Leg Box Squat 3x8 each @ 10# plates

D.  Hip Thrusts (controlled) 3x15 @ 155#
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