Strength
A.
3 Position Clean (Floor, Below Knee, High Hang) (each pos is a rep)
2x3 @ 143#
4x3 @ 153#
B.
Rack Jerks
2x3 @ 133#
3x3 @ 140#
C.
Clean Pulls (from floor, w/o the rack finish)
2x5 @ 184#
3x5 @ 194#
Durability
Single Leg Press on toes 3x12 Left, 5x12 Right @ 90#
Box Jumps
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