Monday, January 6, 2014

9.2 - Oly

Strength
A.  Clean and Jerk (full squats thru 155#)
2x2 @ 115#
7x1 @ 135# - 155# - 180# - 190# - 180# - 190# - 180#

B.  Clean Pulls
2x2 @ 240#
1x2 @ 255#

C.  Push Press
Sets of 5-4-3-2-1 @ 155# - 165# - 180# - 190# - 205#
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