Thursday, January 9, 2014

9.3 - Oly

Strength
A.  Power Snatch + OHS
3+3 @ 85#
2+2 @ 85#
1+3 @ 130#
1+2 x 3 @ 140#

B.  Front Squat + Jerk
2+2 @ 110#
3+1 x 3 @ 155# - 175# - 175#
2+1 @ 185#

Durability
45 degree hold on GHD 3 x 45 sec

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