Tuesday, January 14, 2014

BS, FS - 7.2

Strength
A.  Back Squat
4x4 @ 250# - 265# - 285# - 302#

B.  Front Squat
4x5 @ 170# - 185# - 200# - 200#

C.  DB Step-Ups w/ slow descent 3x6 each @ 25#
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