Thursday, January 16, 2014

9.4 - Oly

Baseline
Banded KB Swings
1 Arm Bottoms Up KB Waiter Walk

Strength
A.  Snatch
5x1 @ 140# - 150# - 140# - 150# - 150#

B.  Clean and Jerk (squat not rx'd)
5x1 @ 180# - 190# - 180# - 180# - 190#
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