PU - 2, Press - 12, Speed DL

Strength
A.  Strict Pullups
6-9-6-6-9+ (10)

B.  Press
1x8 @ 120#
1x4 @ 155#
1x4 @ 175#
* Press cycle complete... 4RM = 175# while old 1RM = 177#

C.  Speed Deadlift
8x3 @ 265# (60% of 1RM) - rest 60 sec between
* Not TnG

D1.  Lat Pulldowns 3x15 @ 50#
D2.  BB Good Mornings 3x30