Wednesday, January 22, 2014

Metcon

Work Capacity
20 Minute AMRAP:
20 KB Swings, 1.5 pood
10 KB PP, right, 1.5 pood
10 KB PP, left, 1.5 pood
10 Burpees
5 Rounds + 20 KB Swings + 4 Burpees
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