Wednesday, January 8, 2014

Deadlift - 10, Press - 11

Baseline
DB Drop Box Jumps

Strength
A.  Press
1x8 @ 120#
1x4 @ 150#
2x4 @ 170#

B.  Deadlift
2x10 @ 199# - 275#
1x5 @ 325#
1x1 @ 370#
1x5 @ 405#
1x3 @ 435#
1x1 @ 465# (f)

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