Friday, January 10, 2014

PU - 1, BS, FS - 7.1

Strength
A.  Strict Pullups
6-8-6-6-8+ (12)

B.  Back Squat
2x5 @ 250# - 285#
1x2 @ 300#
1x3 @ 320#
1x1 @ 355#

C.  Front Squat
1x5 @ 185#
3x4 @ 215# - 227# - 242#
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