Friday, January 17, 2014

Metcon

Work Capacity
15 Minute amrap:
15 KB Snatches, right, 1 pood
15 KB SDLHP, 1.5 pood
15 KB Snatches, left, 1 pood
25 Mountain Climbers (L+R=1)
4 Rounds + 6 snatches right + 6 snatches left
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