Thursday, May 1, 2014

12.4 - Oly

Baseline
DB Box Jumps

Strength
A.  Power Snatch
ramp up as needed
3x1 @ 148# - 157# - 165#

B.  Power Clean and Jerk
ramp up as needed
1x1 @ 192#
2x1 @ 204# (no jerk attempt)

Durability
Back extension iso hold 3 x 1 minute @ BW
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