Sunday, October 5, 2014

Field

A.  Beep Test
LT = L9 S2 2 months ago
L10 S2

B.  Push-offs (more on R side)

C.  Power Skips w/ jog return

D.  Sprints
10 x 10 yards w/ 22# vest
8 x 20 yards w/ 22# vest
6 x 60 yards w/ 22# vest for first 3, BW for last 3



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