Saturday, October 18, 2014

Metcon

Work Capacity
For Time:
100 Double Unders
21 Front Squats, 115#
21 S20, 115#
100 Double Unders
15 Front Squats, 115#
15 S20, 115#
100 Double Unders
9 Front Squats, 115#
9 S20, 115#
15:54
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