Field

12 x 50 meter sprints (sub 9 secs) then jog 50 meters every 40 secs w/ 13.2# vest
Rest 4 minutes
10 x 50 meter sprints (sub 9 secs) then jog 50 meters every 40 secs @ BW
Rest 3 minutes
6 x 50 meter sprints (sub 9 secs) then jog 50 meters every 40 secs w/ 13.2# vest
Rx'd