Saturday, October 11, 2014

Metcon

Work Capacity
5 RFT:
7 Deadlifts, 315#
21 Double Unders
LT = 13:19
12:41
*Low back was tight so DLs were slow, prolly from running w/ the vest yesterday, but still an improvement
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)