Thursday, October 2, 2014

Strength

Strength
A.  Front Squat 8x3 @ 205# (~70% of 1RM) - rest 60 sec btwn

B1.  Press 3x7 @ 145# (90% of 7RM)
B2.  BW Strict Pullups 3 sets @ 10, 9 and 8 reps
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