Friday, October 10, 2014

Field

A.  Beep Test w/ 13.2# vest
LT = L10 S2 @ BW
L9 S2

B.  Speed Ladder w/ 13.2# vest

C.  4 Corner Drill x 2 each side w/ 13.2# vest

D.  5-10-15 Sprint / Backpedal x 3 w/ 13.2# vest

E.  30 yard Parachute Sprints w/ build-up x 8

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