Whatever It May Take
FEAR NOT AT ALL, MY FOCUS SHALL NOT FAIL
Friday, October 10, 2014
Field
A. Beep Test w/ 13.2# vest
LT = L10 S2 @ BW
L9 S2
B. Speed Ladder w/ 13.2# vest
C. 4 Corner Drill x 2 each side w/ 13.2# vest
D. 5-10-15 Sprint / Backpedal x 3 w/ 13.2# vest
E. 30 yard Parachute Sprints w/ build-up x 8
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment