Wednesday, October 8, 2014

Metcon

Work Capacity
EMOM 20 minutes w/ 22# vest:
First 10:
odd - 3 Strict Pullups w/ 3 sec pause at top
even - 12 Pushups
Second 10:
odd - 15 KB SDLHP, 1.5 pood
even - 10 KTE
Rx'd
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