Friday, October 17, 2014

Strength

Baseline
24" Box Jumps w/ BW and 22# vest

Strength
A.  Hang Power Clean 2x3 @ 180#

B.  Power Snatch 2x3 @ 135#

B.  Clean Pulls
1x3 @ 185#
3x3 @ 205#
1x3 @ 185#

Durability
Glute-Ham Raises 3x8 @ BW
Hip Flexors
Pedal Wheels
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