Baseline
Forward/Reverse Sled Drag
Strength
A. Power Snatch from Knee 2x3 @ 133# (80%)
B. Power Clean 3x3 @ 182# (80%)
C. Push Jerk 1x3 @ 165# (75%), 2x2 @ 175# (80%)
D. Back Squat 1x3 @ 290# (80%), 1x2 @ 310# (85%), 3x3 @ 290# (80%)
E1. Press 4x3 @ 155# (80%)
E2. DB RDL 4x8 each @ 25#
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