Glow 10.2

Strength
A.  Power Snatch  1x3 @ 133#, 1x2 @ 138#, 2x1 @ 148# - 138#, 1x2 @ 133#
B.  Power Clean 1x3 @ 182#, 1x2 @ 192#, 5x1 @ 199# - 214# - 230# - 235# - 240#
C.  Front Squat 1x3 @ 225#, 1x2 @ 240#, 3x1 @ 255# - 270# - 285#

Durability
Banded Sprint Steps