Friday, October 16, 2015

Metcon

Work Capacity
AMRAP 10:
5 Thrusters, 95#
5 Pullups
10 Thrusters, 95#
10 Pullups
15 Thrusters, 95#
15 Pullups
20 Thrusters, 95#
20 Pullups
Etc...
Round of 20 + 18
118 total reps
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