Wednesday, October 21, 2015

Metcon

Work Capacity
10 Minute AMRAP of the ladder:
Axle Deadlift @ 300#
100' (50' and back) Farmers Walk w/ 53# KBs
1 DL, 100', 2 DL, 200', 3 DL, 300', etc...
4 Rounds + 4

 Durability
Banded Neck
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