Tuesday, October 6, 2015

Metcon

Work Capacity
AMRAP 7:
Follow 2-4-6-8-etc pattern of 225# Deadlift and Pushups

Rest 5 Minutes

AMRAP 7:
Follow 2-4-6-8-etc pattern of 155# Power Clean and Wall Ball (20#, 10')

14s + 16 + 5
10s + 2
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