Saturday, October 24, 2015

Metcon

Work Capacity
Three 5 Minute Rounds of:
1 Min Ab Wheel (knees)
1 Min Single Unders
1 Min Slam Balls, 40#
1 Min Back Extensions
1 Min Wall Sit w/ plates @ 45# - 70# - 90#
*Rest 1 Minute btwn Rounds
207 - 191 - 180
All Wall Sits UB
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