Strength

Strength
A.  BB Hip Thrusts
2x8 @ 225# w/ 3 sec iso hold at top
2x8 @ 315# w/ 1 sec iso hold at top
2x5 @ 405# w/ 1 sec iso hold at top

B.  Unbalanced Press (more on L) - 4 sets

C1.  DB Decline Bench Press 3x10 @ 70#
C2.  Supine BB Pullups 3x10 @ BW

D.  Leg Curls - 3 sets
E.  Leg Extensions - 3 sets
F.  DB Rows
80# x 10, 90# x 8, 100# x 6, 110# x 4  per side

G.  Walking Pinch Grip Plates w/ two 10s per hand - 3 sets