Thursday, October 22, 2015

Metcon

Baseline
Bulgarian Split Squats w/ medial band pull
SL KB swap - eyes open and closed

Work Capacity
AMRAP 8:
100' (50' and back) Prowler Push (high) @ 180#
8 Burpee Box Jumps, 24"
5 Rounds

Durability
Supine Banded Ankle In Outs
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