Thursday, October 15, 2015

Metcon

Baseline
Forward Sled Walk

 Work Capacity
4 RFT:
100' (50' and back) Reverse Sled Walk @ Sled + 145#
15 Sumo DL HP, 1.5 pood
12 KBS, 1.5 pood
9 Burpees
11:50

 Durability
Hip Flexors
Banded Ankle Inversion/Eversion
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