Baseline
Heidens
Strength
A. Strict Pullups 3 x max @ BW 12-11-9
B. Power Snatch 1x3 @ 133#, 1x2 @ 138#, 1x1 @ 148#, 2x2 @ 138#
C. Power Clean and Jerk 1x2 @ 182#, 4x1 @ 192# - 204# - 204# - 204#
D. Snatch Pull 2x3 @ 177#, 3x2 @ 192#
E. Snatch Balance 2x3 @ 89#, 2x2 @ 111#, 2x1 @ 133#
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