Sunday, March 31, 2019

Field 50/50s

20 x 50 meter sprints (sub 9 sec) then jog 50 meters every 40 secs
Rest 5 minutes
10 x 50 meter sprints (sub 9 sec) then jog 50 meters every 40 secs
Rx'd
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)