Field 8/10 pre AZ

Alt Contralateral Deadbug
Sprint Prep Sequence

Beep Test
LT/PR = L10S2
L10 S4  PR

Reverse OH Med Ball Toss x 10
Coil med ball throw to sprint  x 4
Med ball sprint starts x 6

Sprints, in yards:
10 x 2
20 x 2
30 x 1
60 x 1
10 x 2