Core Aux

4 Rounds:
KB hold Flutter Kick x 25 ea w/ 1 pood KB
Russian Twists x 20 ea w/ 20# ball
DB reach under to extension x 10 ea w/ 10#
Med ball to toe x 10 ea w/ 20# ball
Reverse Crunch x 12

30 Sec each nonstop:
2 Rounds:
SL Foot elevated Glute bridges R
SL Foot elevated Glute bridge hold R
SL Foot elevated Glute bridges L
SL Foot elevated Glute bridge hold L
Then,
Double Foot elevated Glute bridges
Double Foot elevated Glute bridge hold