Monday, February 3, 2020

Metcon

15-12-9 FT:
Hang Power Snatch, 95#
Lateral Burpees over BB
4:40

*Rest 5 mins

15-12-9 FT:
Push Press, 135# (from floor)
Lateral Burpees over BB
7:49

*Rest 5 mins

15-12-9 FT:
Hang Power Clean, 155#
Lateral Burpees over BB
7:59
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