Sunday, February 2, 2020

Field - pre MT

2 sets:
Alt Contralateral Deadbug x 6
Sprint Prep Sequence 1
Wall Drill - Single/Triple

Half Gassers x 12
*Rest 50 secs btwn
*Sub 18 secs
Rx'd

Sprints:
Accel 10, Sprint 10 x 4
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