Monday, February 24, 2020

Metcon + Oly 5.2

FT:
Row 750 meters
15 BS, 225#
Row 500 meters
12 BS, 225#
Row 250 meters
9 BS, 225#
11:21

A.  Power Snatch 2x2 @ 145# - 155#, 1x1 @ 160#, 1x2 @ 145#
B.  Power Clean and Jerk 1x2 @ 180#, 3x1 @ 190# - 205# - 185#
C.  Snatch DL 5x3 @ 195# - 215# - 225# - 235# - 250#
D. Clean Pull 4x5 @ 300#
E.  Snatch Pull 4x5 @ 245#

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