Wednesday, February 26, 2020

Wendler Wk3 - DL

Reverse Hypers 3x10 @ 180#
Core engaged hip thrust march

DL 310# x 5, 350# x 3, 395# x 1+ (10) 10RM

All 3x8:
Stiff leg DL @ 135#
Strict Pullup @ BW
BB Rows @ 95#
Good Morning @ 95#
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