Forward/Reverse Sled Walk
BP 200# x 5, 225# x 3, 250# x 1+ (9)
A. Hang Power Snatch 1x3 @ 135#, 2x1 @ 150# - 155#, 1x3 @ 135#
B. Power Snatch 1x3 @ 145#, 1x2 @ 155#, 2x1 @ 160# - 170#, 1x3 @ 145#
C. Hang Power Clean 1x3 @ 175#, 2x1 @ 200# - 210#, 1x3 @ 175#
D. Power Clean 1x3 @ 195#, 1x2 @ 210#, 2x1 @ 220# - 230#, 1x3 @ 195#
E. Jerk 1x3 @ 180#, 2x1 @ 200# - 215#, 1x2 @ 180#
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