FS 180# x 3, 210# x 3, 235# x 3+ (10)
Bench Press 185# x 3, 215# x 3, 240# x 3+ (8)
A. 1 Hang Power Snatch + 1 Power Snatch 3 sets @ 125# - 135# - 145#
B. 1 Hang Power Clean + 1 Power Clean 3 sets @ 175# - 185# - 195#
C. 1 PP + 1 Jerk 2 sets @ 170#
D. Clean Shrugs 3x5 @ 290#
E. Snatch Shrugs 3x5 @ 225#
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