Wednesday, February 5, 2020

Wendler Wk2 - DL

Stability Ball Leg Curls 3x10
Kneeling banded hip thrusts 3x20

DL 290# x 3, 330# x 3, 370# x 3+ (9)

Hip Banded KB RDLs 3x10 @ 1.5 pood KBs
DB Row 3x10 ea @ 80#
Ab Wheel 3x10

Reverse Tabata (10 on 20 off) Air Dyne All Out x 1 cycle
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