Press 135# x 5, 155# x 3, 170# x 1+ (9)
3 x 10 ea:
Front Raise @ 20#
Lateral Raise @ 15#
Seated Rear Delt Raise @ 15#
Banded Ext Rotation
BS 280# x 5, 320# x 3, 355# x 1+ (5)
A. Hang Power Snatch 2x2 @ 135# - 140#, 1x1 @ 150#, 1x2 @ 135#
B. Power Snatch 1x3 @ 145#, 1x2 @ 155#, 1x1 @ 160#, 1x3 @ 145#
C. Hang Power Clean 2x2 @ 175# - 185#, 1x1 @ 200#, 1x2 @ 175#
D. Power Clean 1x3 @ 195#, 1x2 @ 210#, 1x1 @ 225#, 1x3 @ 195#
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