Aux

A1.  Band Resisted supine leg lowers 3x15ea

A2.  Band Resisted kickbacks 3x15ea

A3.  SL Banded Tib Raises 3x40ea

B.  High speed knee flexion against stability ball 5 x 15 sec

C1.  Stability ball leg curls 3x12

C2.  Tib Bar 3x30 @ 25#

D.  Monkey feet hip flexors 3 sets @ 30 - 20 - 10 each leg all at once @ 15#

E.  Monkey feet standing hamstring curls 3x10ea @ 10#

F.  Pedal wheels x 200