Field Strong 4/5

A1.  Pillar to Plank Press Up 3x10

A2.  Seated Arm Swing 3x20 sec

B1.  Medball Reactive Lateral Scoop Throw 4x10ea @ 10#

B2.  Depth Pushups to Explosive Rebound Up 4x4

C.  Push Press 3x5 @ 155#

*Kept light, R elbow still sore

D.  Starr Shrugs 3x10 @ 205# - 225# - 245#

E.  3 sets for max reps, no rest btwn:

60 Sec of DB Hammer Curls, 45#
60 Sec of DB Hex Press, 45#

130 total reps