A2. Empty Bar HPC + Strict Press 2x10ea
A3. Elevated Dying Bugs 2x10ea
B. Power Snatch 5x2 @ 155# - 160# - 165# - 170# - 175# PR
C. Front Squat 6x3 @ 230#
*Every 2 minutes start a set
D. 4 Sets, rest as needed but push it
3 Reverse OH Medball Toss, 25#
10sec Trampoline Sprints
3 Consecutive Box Jumps, 20"
E. QL Raises 3x10ea @ 30#
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