Field Strong 3/31

A1.  Pushups 3x10

A2.  SL DB RDLs 3x10ea @ 15#

A3.  Inchworm Hands only 3x5

A4.  Cocky Walks 3x10 yards

A5.  Spiderman Crawls w/ elbow drop 3x10 yards

A6.  Knee Hug to Horz Lunge Twist 3x10 yards

B.  4 Sets:

SL Banded Hip Thrusts x 15ea

Trampoline Sprints x 10sec

C1.  Clean Pull 3x3 @ 225# - 230# - 235#

C2.  Weighted Back Extensions 3x15 @ 25#

E.  3 RFT:

30 KBS, 1.5 pood

10ea Med Ball to Toes, 20#

6:31