A2. Charlestons 2x10ea
A3. Side Pillar Hip Drop Starfish 3x5ea
A4. Inchworm hands only 3x5
B1. Get Up Sit Up 3x5ea @ 1 pood
B2. 2 Position Tea Pots 3x10ea @ 1.5 pood
C. FT:
8-7-6-5-4 Muscle Clean @ 135#
100# DBall Bear Hug Carry around circle drive
7:40
D. Lateral Step to Rotational Jumps 5x3ea
No comments:
Post a Comment