A2. Supine Ring Scapula Retractions 3x10
A3. Ankle band inversion/eversion 3x30ea
B. Forward / Reverse Sled Drag
C1. Reverse Hypers 3x10 @ 180#
C2. High speed Flutter Kicks against band 3 x 20sec
C3. Banded Sprint quick steps 3x20ea
D1. BB Step Up 8x3ea @ 135# - 145# - 155# - 165# - 175# - 185# - 195# - 205#
D2. Rear Neck 3x15 @ 80#
E. One Leg Box Squat 3x5ea w/ 10# plates
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