A1. Lateral Cocky Walks 3x10 yards each way
A2. Strict Pullups 3x10
A3. Pillar to Plank Press Up 3x10
B. 4 Sets, rest as needed but push it
Dynamic Step Ups x10ea
Shin Hops x 5
Plyo Pushups x10ea
C. Snatch Pulls 3x3 @ 185# - 190# - 195#
D1. Reverse Hypers 3x12 @ 180#
D2. Rear Neck 3x15 @ 80#
E1. Bench Press 5x3 @ 245#
E2. Side Neck 3x12ea @ 60#
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